When Does Cherry Come Out? What is the Season of Cherry?

Cherry grows almost everywhere in our beautiful country. In particular, our cities that are best grown and earn their living from cherries are the provinces of İzmir, Manisa, Isparta, Bursa and Afyon. Cherry, one of the favorite fruits of the summer months, is very rich in vitamins A, C, B6 and C, antioxidants, iron manganese, potassium and iron minerals. Cherry meets the need for water and is a source of healing. While this delicious fruit is good for sleep problems, it also helps in the treatment of some health problems. After reading about the benefits of cherries, we seem to hear that you will eat a handful of cherries every day in the spring season. Then here are the wonderful benefits of cherries…

In Which Season Does Cherry Grow?

Cherry is a summer fruit. If the cherry is in May and June at high altitudes, it is continued to be harvested until mid-August. It remains on sale until the end of August.

What are the Benefits of Cherry?

Cherries have amazing benefits for the skin and health. Some of these benefits are:

Cherries are among the fruits that protect skin health. Thanks to the vitamin A in its content, it beautifies the skin, reduces lines, and the mask obtained by pounding the cherry stalk helps acne to pass.

Cherry strengthens memory. According to studies, it strengthens memory thanks to the antioxidants in it.

Cherry is a very useful fruit to relieve muscle pain. It is very good against muscle pain caused by excessive fatigue during the day.

Cherries are a very useful food for sleep problems. According to studies, a glass of cherry juice drunk half an hour before going to sleep at night increases the sleep quality of individuals with sleep problems and allows them to sleep comfortably.

Cherry is a fruit used in the treatment of joint inflammation, also known as gout attack. Thanks to the vitamins and minerals in its content, it reduces the pain of rheumatoid arthritis and joint inflammation and is good for inflammation. In addition, consuming a handful of cherries every day during the cherry season prevents the formation of gout.

Cherries are among the high fiber foods. Thanks to its fiber content, it keeps you full, cures diarrhea and prevents constipation.

Cherry has calming properties. Thanks to the phosphorus in the cherry, it strengthens the nervous system and calms the person.

Cherry cleanses the body of toxins. It burns the accumulated fat in the body, so it will be extremely useful for those who want to lose weight.

Cherry ensures that individuals who have a habit of smoking remove nicotine from their bodies. People who want to get rid of smoking should consume cherries.

Cherry contains anthocyanin, which gives the color pigment of the fruit. Thanks to this colorant and antioxidants, it helps to balance low blood sugar.

Cherry helps to prevent cardiovascular diseases. Cherry, which protects heart health, ensures the removal of acid and urate salts from the body. Thus, it balances high blood pressure, lowers high cholesterol and balances blood pressure.

Cherries are among the fruits that contain flavones. Thanks to its flavone substance and antioxidants, it prevents the risk of liver, lung, breast, skin and colon cancers. Researchers investigating the relationship between cherries and cancer have proven that people who eat cherries have a lower risk of developing cancer than those who do not.

Cherry is a very useful fruit against brain diseases such as Alzheimer's. Thanks to the benefits in its content, it is known to reduce the risk of Alzheimer's disease.

What Are the Harms of Cherry?

There is no harm in cherries. However, as with any food, excessive consumption can cause some side effects. Some of the harms caused by excessive consumption are as follows;

When cherries are consumed excessively, they can cause stomach bloating, burning, heartburn, vomiting or nausea.

Cherry can cause an allergic reaction in individuals with sensitive skin.

Since cherries are among the fibrous foods, it is recommended that people, pregnant women and nursing mothers do not consume cherries excessively. Otherwise, it may cause nausea, cramps or gas.

Diabetics should consume enough cherries to control their blood sugar.

People who use blood thinners should avoid excessive consumption of cherries and eat enough.